I am at 44 days into the transformation and tomorrow starts the downhill side. I started at 200 lbs. and am now at 192 which does not sound like a lot of weight loss but according to Tom in my 4 week evaluation I gained 16 lbs. of muscle and lost 24 lbs of fat. I also lost 6.5 inches of girth and hydration is up over 50%. Just like the stories I read before I started the program it’s working and I feel great.
But the best part is going from a 36 inch waist to a 32. Time to go shopping.
It should be noted that 2 weeks in I pretty much lost my left knee which has been problematic since I was a teenager. 3 surgeries and severe arthritis has left it a mess. This cut out not only shuffling but even walking. I continued the diet as well as rising early as usual to work out with weights, twists and a gentle walking in place motion to get my heart rate up. Never missed a day. With the help of a great doctor the knee is 95% again and I am shuffling outside one hour each morning and...
The general belief is that there is some magic secret to losing weight, looking better, and feeling great. The myths people believe are that a complicated diet must be followed and you have to spend all waking hours at the gym. The reality is actually quite simple, although most don’t want to believe the truth.
So let’s talk about eating better, being active and getting enough sleep. I want to encourage you that my program is simple, scientific and something that you can do for the rest of your life. Most people don’t want to look for the answers, but rather hide behind a set of complicated excuses.
When I talk about eating better I am not talking about eating only organic, juice fasts, or extreme dietary restrictions. Does eating better need to be a highly complex process with all sorts of hard to find foods? Not by any means, rather increasing fruits and vegetables and avoiding processed food is a great way to start. Fruits and vegetables have been what mankind...
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