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Bill Graham - Testimonial - Lost 60 lbs fat in 3 months, high blood pressure, antidepressant

“Just wanted to share something. I have posted a few times about the weight I’ve lost doing the Jubilee Transformation. I’ve now lost about 60 pounds of fat, and gained 12 pounds of muscle and hydration, in about three months.

But that’s not all. I’ve come off of four medications. Two antidepressants, high blood pressure medication and cholesterol medication. I’m now med free. My blood pressure untreated when I started this was in the 145 over 95 range. Now, off medication it’s usually around 110 over 75. The antidepressants helped with the depression, but suppressed my personality. I’ve always been shy, but on these, I was extremely reserved and quiet. Now, off the meds, I’m much more outgoing, and I’m happier than I ever was on the meds. They also sort of fogged my mind. I think much more clearly now. The difference is night and day.

In addition, I had two skin conditions. A rash on my legs that was so itchy I...

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DE-MYTH-TIFY-ING : Fat is Bad for You

People have had the false impression that if you eat fat it will turn into fat on your body. Appropriate dietary fat intake is crucial to whole body health at the cellular level. Let’s be clear though and focus on healthy fats. I’m busting the myths and  sharing the ‘good’ , the ‘bad’, and the ‘ugly’ about ‘fats’ and why they are essential for health on a cellular level. But remember adding healthy fats to the diet is not a ‘free pass’ to eat fried or fatty fast food!

Fats consumed can be split in four categories these are the following:

- Trans Fats (Bad)

- Saturated Fats (Bad)

- Polyunsaturated Fats (Good)

- Monounsaturated Fats (Good)

- So why should you not consume the bad fats. Trans and Saturated are particularly bad for you as they increase the risk of coronary heart disease by raising the levels of (bad) LDL cholesterol and lowering the levels of (good) HDL cholesterol. Following on from this there...

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