Chicken, Green Beans, Squash - Recipe
Sent in by one of our lovely Transformers, Vanessa Beard. If you have a recipe we would love to know about it. You can simply add a comment below and let John know!
What’s for Dinner:
4 ounce chicken breast
1 thin slice skim swiss or provolone cheese
salsa
summer squash
green beans
bell pepper
onion baby bella mushroom
salt, pepper, garlic and seasonings
coconut oil
In skillet coat with coconut oil add chicken breast, salt and cook till nearly done. Add cheese and salsa, your choose of mild, medium or hot.
Continue cooking on stove top or place in oven till cheese melts and thoroughly cooked, about 10 minutes.
In another skillet melt coconut oil and add squash, red onion, pepper, ( I like the yellow or orange) garlic powder and seasonings you like, sauté.
In another, add coconut oil, add green beans, mushrooms, salt, seasonings and sauté .
Enjoy with a glass of green tea