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Things you need to know about Lysine

lysine vitamin Mar 10, 2014

What is lysine and what can it do for you? Lysine is primarily responsible for producing collagen which helps in repairing torn tendons, muscles, ligaments and skin. It plays an important role in the production of disease fighting antibodies, hormones, and enzymes and prevents atherosclerosis, which is the hardening of artery walls due to deposits of fats. This also lessens the possibility of hypertension (high blood pressure). Lysine is an essential amino acid that your body needs to function properly.

It maintains the skins’ health and elasticity. Lysine is required for proper collagen production. It helps in the formation and growth of bones, hair, teeth, muscles and other parts of the body that requires calcium. Lysine is also responsible for helping the body absorb and retain the calcium it needs. As a result, the bones are stronger and less susceptible to bone disease, especially osteoporosis.

Although research is being continuously conducted, Lysine has been rumored to...

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