The general belief is that there is some magic secret to losing weight, looking better, and feeling great. The myths people believe are that a complicated diet must be followed and you have to spend all waking hours at the gym. The reality is actually quite simple, although most don’t want to believe the truth.
So let’s talk about eating better, being active and getting enough sleep. I want to encourage you that my program is simple, scientific and something that you can do for the rest of your life. Most people don’t want to look for the answers, but rather hide behind a set of complicated excuses.
When I talk about eating better I am not talking about eating only organic, juice fasts, or extreme dietary restrictions. Does eating better need to be a highly complex process with all sorts of hard to find foods? Not by any means, rather increasing fruits and vegetables and avoiding processed food is a great way to start. Fruits and vegetables have been what mankind...
One exciting thing that has happened since I’ve been on the program, When I got dressed last Sunday, I discovered there is now room between me and the waistband on my pants. Before I started I had to suck my gut in to get them fastened. Then the top of the waistband rolled out because of the dunlop disease.
One of my goals was for my belt buckle to face forward and not face the floor. I’ve just about reached that goal. Still got a lot of fat so the next goal if for my children to be able to take me shopping for new clothes. I may have to resort to suspenders before that happens though.
Another exciting thing is my blood sugar is down about 30 points on average. I’ve completely dropped one medicine and may be able to convince my doctor to drop another dangerous one when I visit him this month. My goal here is to completely get rid of all my meds. The one medicine I’ve dropped will more then cover the cost of the...
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