The general belief is that there is some magic secret to losing weight, looking better, and feeling great. The myths people believe are that a complicated diet must be followed and you have to spend all waking hours at the gym. The reality is actually quite simple, although most don’t want to believe the truth.
So let’s talk about eating better, being active and getting enough sleep. I want to encourage you that my program is simple, scientific and something that you can do for the rest of your life. Most people don’t want to look for the answers, but rather hide behind a set of complicated excuses.
When I talk about eating better I am not talking about eating only organic, juice fasts, or extreme dietary restrictions. Does eating better need to be a highly complex process with all sorts of hard to find foods? Not by any means, rather increasing fruits and vegetables and avoiding processed food is a great way to start. Fruits and vegetables have been what mankind...
While honey history dated as far back as 10 to 20 million years ago, this old-fashioned home remedy has some of the most relevant health benefits for our lives in this modern age. For instance, it’s nature’s energy booster, immunity system builder and remedy for ailments. The benefits of honey go beyond its great taste.
Honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural fruit sugars, fructose and glucose plays an important role in preventing fatigue during exercise and are quickly absorbed into the bloodstream digested by the body. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. Next time before you are feeling lethargic, take a spoon of honey for an energy pick me up.
Honey contains mainly carbohydrates and water. It contains two invert sugars, dextrose and levulose in nearly equal proportions. Dextrose is...
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