Skinny chocolate snacks
2 tbs almond milk
1/4 tsp pure raw stevia (I use THM brand)
1/2 tsp vanilla
1 scoop protein powder (I use whey isolate)
1/4 c Cocoa unsweet
1/2 c coconut oil
Put in ice cube trays, pop one out when you 'need' one
(can add a little raw peanut butter, or other toppings to create as well!)
Submitted by Laurie Delk
FAST N EASY YUMMY CHICKEN/BROCCOLI PIZZA CASSEROLE
1 bag organic chicken breast diced
1 block 1/3 fat cream cheese
1 block 8oz mozzarella cheese
1 jar low sugar healthy marinara (I use Newmans Own)
1 bag organic froz broccoli florets
several shakes garlic and italian seasoning
Spray pan w coconut oil
heat oven to 350
layer chicken on bottom, then broccoli, then pour marinara over all, then dice both cheeses and spread all over it - then sprinkle seasonings on top
cook 40-45 min
Take out - stir and serve
#LowCarb #LowFat #GlutenFree #Healthy
Joe and Mary came to me at 89 years old, can we do a transformation they asked ?
“Sure” I said, “as long as you promise not to die on me!” Well they are 95 now and doing great!
Sharp minds, healthy active bodies and having a great time still contributing to their community.
Joe has had many life and health challenges in the past including cancer, a broken hip, and an eye shot out with a bow and arrow! Talk about overcoming adversity and pressing through resistance. This man has done it !
This couple exemplifies living the transformed life DE-MYTH-DEFY-ING
that the elderly can’t contribute and thrive !
Our senior community has the MOST to offer us with their wisdom and life experience.
Lets celebrate them!
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