While honey history dated as far back as 10 to 20 million years ago, this old-fashioned home remedy has some of the most relevant health benefits for our lives in this modern age. For instance, it’s nature’s energy booster, immunity system builder and remedy for ailments. The benefits of honey go beyond its great taste.
Honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural fruit sugars, fructose and glucose plays an important role in preventing fatigue during exercise and are quickly absorbed into the bloodstream digested by the body. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. Next time before you are feeling lethargic, take a spoon of honey for an energy pick me up.
Honey contains mainly carbohydrates and water. It contains two invert sugars, dextrose and levulose in nearly equal proportions. Dextrose is...
THIS IS NOT A DIET!!! This is truly a transformation. I have been heavy my whole life and have been on diets since I was a kid. I have tried most everything out there that I thought was safe and that would not harm my body. As John said 97% of diets fail. I’m living proof. Did I loose weight? Sure, did I gain it back? You betcha.
When I found John I was doing the Medifast diet. I was losing weight but felt bad. I was weak. I had no energy. I was constantly craving food. When I heard John on the radio it sounded to good to be true but I decided to check it out. My first meeting with John I was skeptical but it made sense. I took my wife with me. She too was wanting to diet and wanted to try NutriSystem. Well, long story short we decide to try. I had just received a shipment of Medifast food which I returned the next day.
We started seeing results pretty quick. We were losing weight and getting toned. My wife had an injury about a week into the program. I called...
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