Ambassadors Blog Login

DE-MYTH-TIFY-ING : Fat is Bad for You

People have had the false impression that if you eat fat it will turn into fat on your body. Appropriate dietary fat intake is crucial to whole body health at the cellular level. Let’s be clear though and focus on healthy fats. I’m busting the myths and  sharing the ‘good’ , the ‘bad’, and the ‘ugly’ about ‘fats’ and why they are essential for health on a cellular level. But remember adding healthy fats to the diet is not a ‘free pass’ to eat fried or fatty fast food!

Fats consumed can be split in four categories these are the following:

- Trans Fats (Bad)

- Saturated Fats (Bad)

- Polyunsaturated Fats (Good)

- Monounsaturated Fats (Good)

- So why should you not consume the bad fats. Trans and Saturated are particularly bad for you as they increase the risk of coronary heart disease by raising the levels of (bad) LDL cholesterol and lowering the levels of (good) HDL cholesterol. Following on from this there...

Continue Reading...

The Egg In Basket - Recipe

This recipe was sent in by one of our lovely transformers, Vanessa Beard. It’s JJT approved and it’s 200 calories! You can let us know what you think about this recipe commenting below! Have you made it, what do you think, will you try it? 

The Egg In Basket
1 piece Rudi sprouted multigrain 

1 egg

Spread coconut oil on both sides of bread , cut out center for egg, crack egg in hole and fry in skillet. ( if you don’t like them runny , bust yolk). Enjoy. This with a piece of center cut bacon and cantaloupe = 200 calories.

Continue Reading...
Close

50% Complete

Two Step

We will never rent, share, or sell your information. We will send you some information to help you decide which program is best for you and share some testimonials of our past happy, healthy clients.