“Just wanted to share something. I have posted a few times about the weight I’ve lost doing the Jubilee Transformation. I’ve now lost about 60 pounds of fat, and gained 12 pounds of muscle and hydration, in about three months.
But that’s not all. I’ve come off of four medications. Two antidepressants, high blood pressure medication and cholesterol medication. I’m now med free. My blood pressure untreated when I started this was in the 145 over 95 range. Now, off medication it’s usually around 110 over 75. The antidepressants helped with the depression, but suppressed my personality. I’ve always been shy, but on these, I was extremely reserved and quiet. Now, off the meds, I’m much more outgoing, and I’m happier than I ever was on the meds. They also sort of fogged my mind. I think much more clearly now. The difference is night and day.
In addition, I had two skin conditions. A rash on my legs that was so itchy I...
Gary came home with a terrible desire for pizza the other night and came up with the following.
2 Ezekiel Wheat Free Tortillas
Extra Virgin Olive Oil
1 tbs almond flour
1 tbs part skim mozzarella cheese
¼ Cup tomato sauce
3/4 cup part skim mozzarella cheese
½ tbs garlic powder
½ tbs Italian seasoning
1 tsp onion powder
½ tsp black pepper
½ medium onion diced
2 tbs green pepper diced
Toppings per taste
Meats – Such as sausage or beef should be
squeezed between paper towels while hot to remove
as much fat as possible.
Pepperoni should be of the turkey variety for reduced fat.
Lightly coat pizza pan with olive oil, place 1 tortilla in pan and brush lightly with olive oil
Spread almond flour and 1 tbs of cheese evenly over tortilla (provides texture and adhesion)
Place second tortilla over first and lightly brush with olive oil.
Bake at 300 degrees, or less for softer crust, for 20 minutes
Remove from oven and press together with...
Nick, Peggy and Maggie Nolte…. together they have lost 116.2 lbs of fat in 4 weeks! In addition to losing the fat they have gained hydration, muscle and are well on their way to optimum cellular health as a family. Peggy even had a leg that was sore before she started the program and now her leg is pain - free! I encourage you to watch the testimonial videos as action speak louder than words.
I am at 44 days into the transformation and tomorrow starts the downhill side. I started at 200 lbs. and am now at 192 which does not sound like a lot of weight loss but according to Tom in my 4 week evaluation I gained 16 lbs. of muscle and lost 24 lbs of fat. I also lost 6.5 inches of girth and hydration is up over 50%. Just like the stories I read before I started the program it’s working and I feel great.
But the best part is going from a 36 inch waist to a 32. Time to go shopping.
It should be noted that 2 weeks in I pretty much lost my left knee which has been problematic since I was a teenager. 3 surgeries and severe arthritis has left it a mess. This cut out not only shuffling but even walking. I continued the diet as well as rising early as usual to work out with weights, twists and a gentle walking in place motion to get my heart rate up. Never missed a day. With the help of a great doctor the knee is 95% again and I am shuffling outside one hour each morning and...
People have had the false impression that if you eat fat it will turn into fat on your body. Appropriate dietary fat intake is crucial to whole body health at the cellular level. Let’s be clear though and focus on healthy fats. I’m busting the myths and sharing the ‘good’ , the ‘bad’, and the ‘ugly’ about ‘fats’ and why they are essential for health on a cellular level. But remember adding healthy fats to the diet is not a ‘free pass’ to eat fried or fatty fast food!
Fats consumed can be split in four categories these are the following:
- Trans Fats (Bad)
- Saturated Fats (Bad)
- Polyunsaturated Fats (Good)
- Monounsaturated Fats (Good)
- So why should you not consume the bad fats. Trans and Saturated are particularly bad for you as they increase the risk of coronary heart disease by raising the levels of (bad) LDL cholesterol and lowering the levels of (good) HDL cholesterol. Following on from this there...
The general belief is that there is some magic secret to losing weight, looking better, and feeling great. The myths people believe are that a complicated diet must be followed and you have to spend all waking hours at the gym. The reality is actually quite simple, although most don’t want to believe the truth.
So let’s talk about eating better, being active and getting enough sleep. I want to encourage you that my program is simple, scientific and something that you can do for the rest of your life. Most people don’t want to look for the answers, but rather hide behind a set of complicated excuses.
When I talk about eating better I am not talking about eating only organic, juice fasts, or extreme dietary restrictions. Does eating better need to be a highly complex process with all sorts of hard to find foods? Not by any means, rather increasing fruits and vegetables and avoiding processed food is a great way to start. Fruits and vegetables have been what mankind...
Skinny chocolate snacks
2 tbs almond milk
1/4 tsp pure raw stevia (I use THM brand)
1/2 tsp vanilla
1 scoop protein powder (I use whey isolate)
1/4 c Cocoa unsweet
1/2 c coconut oil
Put in ice cube trays, pop one out when you 'need' one
(can add a little raw peanut butter, or other toppings to create as well!)
Submitted by Laurie Delk
THIS IS NOT A DIET!!! This is truly a transformation. I have been heavy my whole life and have been on diets since I was a kid. I have tried most everything out there that I thought was safe and that would not harm my body. As John said 97% of diets fail. I’m living proof. Did I loose weight? Sure, did I gain it back? You betcha.
When I found John I was doing the Medifast diet. I was losing weight but felt bad. I was weak. I had no energy. I was constantly craving food. When I heard John on the radio it sounded to good to be true but I decided to check it out. My first meeting with John I was skeptical but it made sense. I took my wife with me. She too was wanting to diet and wanted to try NutriSystem. Well, long story short we decide to try. I had just received a shipment of Medifast food which I returned the next day.
We started seeing results pretty quick. We were losing weight and getting toned. My wife had an injury about a week into the program. I called...
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