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Homemade clean coconut oil toothpaste

I got this recipe from one of my favorite food companies. If you haven’t heard of Hail Merry please visit the website to learn all about the coconut macaroons, tarts, grawnolas, and much more ... and yes most of them are sugar-free make great use of our favorite ‘Jubilee’ food coconut and coconut oil.

Read the whole article on how to make your own “Clean” Natural Toothpaste here.

Homemade “Clean” Coconut Oil Toothpaste Recipe

1 tablespoon organic raw coconut oil1 tablespoon baking soda

5 drops of essential oil for flavoring: peppermint*, grapefruit** or eucalyptus*** oil is suggested.

Liquid stevia can be added for a sweeter version but use one drop at a time until sweet quotient is reached.

1. Mix baking soda and coconut oil in a small container, until well blended and paste like consistency.

2. Add essential oil of choice and mix. Add stevia as needed (optional)

3. Use immediately or store in an airtight container at room temperature.

Once...

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Healthy Ice Cube Chocolates - Recipe

Skinny chocolate snacks
2 tbs almond milk
1/4 tsp pure raw stevia (I use THM brand)
1/2 tsp vanilla
1 scoop protein powder (I use whey isolate)
1/4 c Cocoa unsweet
1/2 c coconut oil
Put in ice cube trays, pop one out when you 'need' one

(can add a little raw peanut butter, or other toppings to create as well!)

Submitted by Laurie Delk

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Chicken, Green Beans, Squash - Recipe

Sent in by one of our lovely Transformers, Vanessa Beard. If you have a recipe we would love to know about it. You can simply add a comment below and let John know!

What’s for Dinner: 
4 ounce chicken breast

1 thin slice skim swiss or provolone cheese

salsa

summer squash

green beans

bell pepper 

onion baby bella mushroom

salt, pepper, garlic and seasonings

coconut oil

In skillet coat with coconut oil add chicken breast, salt and cook till nearly done. Add cheese and salsa, your choose of mild, medium or hot. 

Continue cooking on stove top or place in oven till cheese melts and thoroughly  cooked, about 10 minutes. 

In another skillet melt coconut oil and add squash, red onion, pepper, ( I like the yellow or orange) garlic powder and seasonings you like, sauté. 

In another, add coconut oil, add green beans, mushrooms, salt, seasonings and sauté .

Enjoy with a glass of green tea

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The Egg In Basket - Recipe

This recipe was sent in by one of our lovely transformers, Vanessa Beard. It’s JJT approved and it’s 200 calories! You can let us know what you think about this recipe commenting below! Have you made it, what do you think, will you try it? 

The Egg In Basket
1 piece Rudi sprouted multigrain 

1 egg

Spread coconut oil on both sides of bread , cut out center for egg, crack egg in hole and fry in skillet. ( if you don’t like them runny , bust yolk). Enjoy. This with a piece of center cut bacon and cantaloupe = 200 calories.

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