Sent in by one of our lovely Transformers, Vanessa Beard. If you have a recipe we would love to know about it. You can simply add a comment below and let John know!
What’s for Dinner:
4 ounce chicken breast
1 thin slice skim swiss or provolone cheese
onion baby bella mushroom
salt, pepper, garlic and seasonings
In skillet coat with coconut oil add chicken breast, salt and cook till nearly done. Add cheese and salsa, your choose of mild, medium or hot.
Continue cooking on stove top or place in oven till cheese melts and thoroughly cooked, about 10 minutes.
In another skillet melt coconut oil and add squash, red onion, pepper, ( I like the yellow or orange) garlic powder and seasonings you like, sauté.
In another, add coconut oil, add green beans, mushrooms, salt, seasonings and sauté .
Enjoy with a glass of green tea
FAST N EASY YUMMY CHICKEN/BROCCOLI PIZZA CASSEROLE
1 bag organic chicken breast diced
1 block 1/3 fat cream cheese
1 block 8oz mozzarella cheese
1 jar low sugar healthy marinara (I use Newmans Own)
1 bag organic froz broccoli florets
several shakes garlic and italian seasoning
Spray pan w coconut oil
heat oven to 350
layer chicken on bottom, then broccoli, then pour marinara over all, then dice both cheeses and spread all over it - then sprinkle seasonings on top
cook 40-45 min
Take out - stir and serve
#LowCarb #LowFat #GlutenFree #Healthy
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