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Cholesterol : Essential for Great Health but Know the “Good” from The “Bad”

In various media forms today, we often hear a lot about cholesterol. The terms HDL and LDL are commonly used, but embarrassingly, most people really don’t know the difference. Cholesterol is one of the natural substances found in the body that has certain vital functions to perform like:

The Building of cell membranes
Maintenance of fluidity of these cell membranes
Metabolizing the fat soluble vitamins of type A, D, E and K
Production of bile for proper digestion of fat
Base material for many hormones
Basic component of the nervous system


The HDL cholesterol level in your blood is very important and you have to increase it as much as possible. HDL, or “good” cholesterol, gives more benefits to your body and plays a vital role in maintaining the health of your heart. Unlike LDL cholesterol (or bad cholesterol), this type of cholesterol fights against the buildup of plaque inside the arteries. It has the effect of removing LDL from the blood vessels to the liver. This...

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