This recipe was sent in by one of our lovely transformers, Vanessa Beard. It’s JJT approved and it’s 200 calories! You can let us know what you think about this recipe commenting below! Have you made it, what do you think, will you try it?
The Egg In Basket
1 piece Rudi sprouted multigrain
Spread coconut oil on both sides of bread , cut out center for egg, crack egg in hole and fry in skillet. ( if you don’t like them runny , bust yolk). Enjoy. This with a piece of center cut bacon and cantaloupe = 200 calories.
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